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You will often come across articles about how to lose weight walking which go into great detail about foot wear, training, routines, distances and so on. The trouble is that we all lead busy lives and finding time is not always so easy. Here are a few suggestions for adding to your daily work rate […]

Depending on just how large you are, there may be a possibility for very quick weight loss. You see, losing pounds is a very relative term. If you have a lot of weight to begin with, then you will lose a lot when you begin dieting and exercising. If you are just a little overweight, […]

One the biggest myths in the world of nutrition surrounds fats. The reason is that, for some reason, food companies and some “diet” clubs have decided that low fat is the way to go to lose weight. I believe this is partly to do with the concept of “fat” and the association between fat and […]

Exercise is a key element of any weight loss workout. But because of high fitness center costs, we all want to know which exercises will help us lose the weight quickly at home. Mainly, there are two types of exercises: Aerobics and Strength training (or Anaerobic), and each one contributes differently to weight loss. Aerobic […]

Are you frustrated with your lack of results from dieting and exercise? Losing weight is not rocket science. There is a right and wrong approach. When you understand the critical factors, losing weight becomes easy! When attempting any weight loss program, there are factors that are most essential to the success of that program. When […]