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Eating off of a smaller size plate can actually cause you to eat less. People tend to eat everything on their plate more often than not. Using a smaller plate is an old, yet effective trick for making your meals look large and feel satisfying, even though you are reducing your quantity of food. This […]

Devise a weight loss plan and don’t deviate from it if you want to lose weight. You will inevitably have times when you are tempted to eat something unhealthy. When you create your plan, come up with a list of good foods you can eat when you crave bad foods. When you are eating a […]

Accompanying any meal with some form of physical activity is a perfect way to lose fat. Is the weather perfect for a picnic? Walk to a nearby park for your meal. If you are able to, you can slim down quickly by planning to eat and participate in fun physical activities at around the same […]

Consume more fruits that are low in fat as you try to meet your dieting goals. Any type of fruit is low in calories and is a healthy choice for your diet. A good thing to keep close at hand throughout your fitness journey is a stash of walnuts. Walnuts have been shown to help […]

You can feel overwhelmed when you are trying to lose weight. You may do great the first couple of weeks, but slowly start losing your motivation. You may start to ask yourself why certain people can manage this when you can’t. What do they do to achieve this? You need to understand your goals before […]