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A great tip to aid in your weight loss goals is to do strength training regularly. If you have more muscle, then the calories you eat will go to the muscle before they contribute to fat. In addition, muscle burns approximately four times as many calories as fat. Aim to do strength training twenty minutes […]

Arthritis can be a strain, both physically and mentally. Make sure you are getting enough help and do not feel isolated because of your illness. Go see the same doctor regularly, talk to your friends and family about your issues, and look for new friends with similar issues if your family is not helping you […]

Indulge your inner vanity while working your weight-loss program. You can motivate yourself to stay on track by looking regularly in the mirror and noticing how good you look now. Never drink soda pop. They have lots of sugar and carbs, and increase future sugar cravings. Try drinking some bottled water when you are thirsty; […]

Consider making your goal a particular size of clothes, rather than a particular number on the scale. Don’t bother with the scale. Weight can fluctuate daily and vary from one person to the next. Since everyone’s body is different, trying to hit a specific weight can cause needless anxiety. Instead, concentrate on a clothing size […]

To make vegetables and fruits more appealing, eat them with tasty, healthy dips and sauces. Melons and bananas taste great with a nice apple sauce dip, and your raw veggies will benefit from a healthy garnish. Reduce your alcohol intake as much as possible when trying to lose weight. You can have alcohol in small […]