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When working to lose weight, it is just as important to keep close tabs on when you eat as it is to monitor what you eat. Not eating as much in the evening you will make you hungrier for breakfast. You should get the majority of your calories at lunch and breakfast. If you are […]

Make sure to stay away from pills and other things that promise weight loss that is too fast. The problem is that you will gain your weight back if you stop taking them. Ignorance is bliss, so do not get on the weight scales. You will often be disappointed if you are weighing yourself constantly. […]

Sometimes people who are trying to lose weight still want to go out to a restaurant on special occasions. Be aware, though, that the portions at many restaurants are much larger than a healthy portion size really should be. Before you place your order, ask your waiter or waitress to bring a to-go container. Immediately […]

You should check your makeup drawer regularly for expired makeup. If your makeup has a strange smell or does not properly apply, it should be thrown away. Also, make sure you bid adieu to makeup you have used when you were sick, as it can infect you with the same bug all over again! Instead […]

A trendy diet might seem like a good way to begin your weight loss program and quickly shed excess pounds. Of course, if fad diets were actually effective, they would cease to become fads and become mainstream. Fad diets spring up constantly with instructions to only eat certain foods that may deliver early results, but […]