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You’ve all heard that regular exercise and a healthy diet are part and parcel of staying fit. However, it seems that the idea of fitness nutrition is, more often than not, subordinate to exercise. What does this mean? There seems to be the mistaken notion that it’s okay to eat anything as long as you […]

Are you a parent who came across exceptionally well-behaved and motivated children, and then wondered why your own children do not have such qualities? Do you then start doubting your parenting skills and wonder what exactly it is that you could possibly have missed out on?Many experienced practitioners in the field of education contend that […]