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ByDr Machione. Are you one of the nearly 40 million Americans who have high blood cholesterol? Or perhaps you’re one of the 105 million other people who have higher than healthy levels. Either of these conditions makes the possibility of suffering from heart disease a lot more likely. High cholesterol’s main cause, along with lack […]

According to new research in the Lancet Infectious Diseases journal, the flu vaccine offers “moderate protection” and is less effective than previously thought. Researchers found that the vaccine often does not match the virus commonly circulating that flu season. The effectiveness of the flu vaccine averaged only 59 percent in young healthy adults, and was […]

You may have seen, at some point or another, someone laying on a massage table with a white towel draped over his or her head. A candle, lit, was protruding from the ear. This is called “ear candling.” The technique dates back to ancient Egypt. According to its practitioners, the candle removes wax from the […]

The “DASH” (Dietary Approaches to Stop Hypertension) diet was specially created by U.S. health officials in an effort to specifically tackle hypertension. Low in fat and calorie-restricted, the DASH diet has been proven to lower one’s blood pressure levels in just two weeks by eating certain foods. It is recommended by the American Heart Association, […]

Did you know that more than 300 unique enzymes need zinc to work effectively? Zinc is found in each cell of your body. It is involved directly in nearly every single bodily process that you can think of. But that’s not all that makes zinc an amazing mineral. Zinc also has the power to boost […]