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Yes indeed, Action Speaks Louder! You can have the best idea in the world, the best passion in the world, the best planning in the world… BUT if you don’t take action, you won’t achieve anything. Many people put themselves at the mercy of their circumstances; they always give excuses why they don’t do this […]

Everyone of us has good and bad habits, habits and behaviours that we have picked up and formed from our childhood. These habits (good and bad) have lived deep inside us and they dictate the way we act without we even realize it. Of course, the good news is that we can nurture the good […]

Different people have different reasons for wanting to lose weight. Some people want to look slim and sexy, some people are simply embarrassed because they see all their friends are slim and they also want to look like their friends. Other people will want to lose weight simply because they want to be more healthy. […]

The benefits of quitting smoking are many; they range from trivial to the more important ones. One small and perhaps trivial benefit is smell. For smokers, perhaps smell is not an issue for them. But, when you quit smoking, your mouth, your cloth, your house, your rooms and your car are all going to smell […]

Mind Over Matter. I am sure many of you have heard of this statement before, it is a very powerful statement. In fact, the mind is a very powerful thing, everything happens first on our mind. What the mind can conceive, it can achieve. Perhaps you have often heard of this statement as well. But, […]