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Do you know that our body needs at least 50 to 60 grams of protein each day? Especially, if you are young and active, but older folks also need sufficient protein intake. Protein is essential to our body as it helps to build muscles, strengthening heart functions and increase immune system. Protein can also help […]

The holiday seasons are coming soon… Many of us will be getting together with family and friends during the holiday seasons. And plenty of foods will be served. This is the time where many of us think that we can excuse ourselves and get involved in an unhealthy eating habit. It is no surprise, after […]

The brand new year is approaching… and weight loss is perhaps one of the most popular New Year Resolutions when new year comes. However, the sad fact is that not many people achieve their weight loss goals. They got pumped up and motivated for a few weeks and managed to lose a few pounds, but […]

Assertiveness is a very important personality trait, especially in the field of leadership and management. Although this quality is more often needed in business that involves making the right decisions, the skill can also be very useful in many aspects of our life. For instance, family planning needs assertiveness, household budgeting also needs assertiveness. Basically, […]

In today modern world, technology plays a very important role. It has many side effects. However, the reverse is also true. Technologies allow us to work smarter, faster and more efficiently. However, the downside is that we can get carried away by advanced technologies. We sometimes try to cram too many things in our life. […]