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When you consider home fitness in Phoenix, many types of training can come to mind.  Aerobics, strength training and functional training are a few types of fitness programs most people adopt.  Since most people are familiar with aerobic and strength exercises, we’ll focus on functional training in this article.   Basically, functional training helps develop […]

Weight training equipment can help produce solid results from your exercise program.  And, everyone is well aware of how weight training can get you fit and help you lose weight.  But, is strength training enough?   For the best overall fitness program, you want to include both aerobic exercise and strength training.  For the purpose […]

Whether you want to create an in-home gym, purchase top-notch equipment for a personal training business, or are looking to upgrade a commercial gym’s outdated treadmills- finding the best workout equipment in Phoenix is key. Here is a guide to help decipher what a top-rated exercise equipment dealer will look like and how to know […]

If you have recently heard about whole body vibration training, you are probably wondering if it really works. While vibration training has surged in popularity in today’s fitness circles, its purposes were validated in the mid 20th century- so it’s nothing new. However, in the ever-evolving world of fitness it is easy to become disillusioned […]

When it comes to abdominal equipment in Phoenix, the first questions people usually ask are do they really work and are they worth the investment?  Further complicating the answers to these questions is the sheer number of solutions available. To arrive at a good decision, you have to weed through lots of information, opinions, reviews […]