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It’s a well known fact strength training equipment can provide countless health benefits. Countless reputable resources have all arrived at the same conclusion.  And, the list of how it can actually improve your overall well being is truly amazing.   Strength training equipment helps you perform resistance exercises.  During the exercise, muscles contract against this […]

With the huge number of options available to you, how do you select the best cardio equipment in Phoenix?  You’ve got treadmills, elliptical machines, stair steppers, rowing machines, stationary bikes and more.  So how do you choose? Everyone wants the machine that will burn the most calories, get you the most fit or the one […]

Pilates equipment helps condition your body by building flexibility, strength, endurance and coordination.  If focuses on your legs, abdomen, arms and back.  The most notable piece of equipment for Pilates is the reformer.  The reformer is a unique piece of equipment that can make a dramatic change in your body. In fact, reformer classes are […]