Understanding Attachment Styles and How They Impact Our Relationships
The theory of Attachment. It is the foundation to understanding how and why we relate to and interact with others the way we do. With the help of previous research by John Bowlby, theorist Mary Ainsworth identified three styles of attachment that develop throughout our childhood: secure attachment, anxious/ambivalent-insecure attachment, and avoidant-insecure attachment. Though attachment […]