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What is a Personal Trainer? A personal trainer should be, at the least, educated and certified through a reputable fitness organization (see below). This person’s job is to assess your fitness level, figure out what your goals are (or help you set goals) set up a program and keep you motivated. He or she will […]

Efficiency – Your time is valuable. Stop wasting it with inefficient workouts! A personal trainer will show you how to maximize each movement and workout so you get results in the minimum amount of time. Customization – Lose weight, get toned, run a 5K… we all have stuff we want to accomplish.  When you hire […]

No cookie cutting here. A knowledgeable personal trainer will create a customized exercise program for you, designed to help you reach your unique health and fitness goals. A trainer will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc.) when creating a program exclusively for you. When exercising, safety […]

Crossfit is the hottest fitness craze today, but how does it work and can everyone Crossfit? Crossfit Clearwater training is exactly that. Crossing various types of workouts in order to maximize the exercise, this exercise involves muscle and strength training, aerobics, endurance and balance testing, and flexibility to increase agility. It can be very extensive […]

CrossFit Clearwater Programs are available to men and women of all ages with a variety of athletic and non-athletic backgrounds.  We offer small group classes led by certified trainers (at a fraction of the cost of any other personal training out there). Our fitness programming presents athletes of all levels with mental and physical challenges […]