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Women In Crossfit Training Programs More Than Ever

Here are Two reasons why you (or a woman you love) should give CrossFit a shot: 1) It’s always challenging you to learn new exercises, so it keeps workouts fresh and exciting. Walking at an incline on the “treadmill” 30 minutes a day, 5 times a week? No, thank you. There are more fun (and […]

Maybe Consider Keeping You Kids Crossfit This Year

CrossFit is a strength and conditioning program integrating metabolic conditioning, strength training, and gymnastics into workouts designed to improve your quality of life, fitness, and health. An approach that combines all elements necessary to build functional fitness:  strength, endurance, agility. It is evidence-based fitness with measurable, observable, and repeatable results. CrossFit is a General Physical […]

There Are Major Gains From Your Kids Staying Crossfit

Physical Benefits – CrossFit is great for kids because of the wide variety of disciplines it involves, from weightlifting to calisthenics to gymnastics. Kid’s brains are like little sponges, itching to make neurological connections and adaptations. These connections in the brain are made in response to stimuli. The more kids can be exposed to when […]

Getting Crossfit In The Tampa Bay Florida Areas

Many people are nowadays preoccupied with staying in shape by engaging in a wide range of physical exercise. This is the reason why women and men alike are prepared to spend more time at the gym just to enhance their physique. Now some have even turned to this workout, a popular strength and conditioning exercise […]

Underground Electrical Repairs Are Nothing For Electricians

When considering the appropriate wire size for a circuit, don’t forget to take the circuit length into consideration. Electrical wire, no matter what material it is made out of, has a certain resistance to it. With an increase in cable length, the resistance causes a voltage drop in the circuit. The solution is easy enough. […]