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If you want to lose weight and unwanted body fat, as a part of being fitter and healthier, you will eventually have to address the real causes of excess weight. And you may need to be deprogrammed. At a minimum will need to unlearn the social and cultural habits of eating you have become accustomed […]

Thousands of people whose lives really do depend on that kind of adaptability – firefighters, soldiers, police officers – swear by the Crossfit Tampa training regimen. It’s so popular that the Canadian Armed Forced and US Marine Corps have allowed top trainers to speak to until leaders and extend their knowledge of fitness and operational […]

CrossFit is a workout regimen that gets you good at everything (running, weightlifting, gymnastics etc) with a simple approach. There is a WOD (workout of the day) that you have to perform. Do a WOD 2-6 times a week and you’ll get in the best shape of your life. Finding a great Personal Trainer Tampa […]

Electrical codes are in place to protect you, the homeowner. These general guidelines apply to new installations and will give you the basics of what electrical inspectors are looking for. Be sure to check with your local electrical inspector because local codes may vary from the list provided. In the case of existing housing, the […]

First, we should mention that basic electrical wiring is really not rewiring your entire home. For an entire rewiring, you probably should call in the professionals. You can help with the planning and even the assessment of needs for your home, of course, but when it comes to main power, you really should invest in […]