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The many benefits of CrossFit training are due to the intensity of the exercises. High intensity, power-based exercises are effective for burning a high number of calories in a short period of time while simultaneously improving aerobic fitness and promoting the anabolic hormones such as testosterone, HGH and IGF-1 which are responsible for muscular growth […]

Kettle bells have been around for a few hundred years and have survived among many different cultures. The main culture they derive from is Russia. Kettle bells have made their journey into the U.S., post cold war, around the mid 1980′s. Most women begin with either 8 or 12 kilo where most men begin with […]

Recessed lighting is an excellent addition to any home. From a design standpoint you can’t beat its versatility. It can highlight a single piece of art, a specific sitting area, or be installed en masse to generally light up a room. It’s also an energy efficient product since recessed lighting usually runs on a lower […]

Most people working in offices today are using their sense of site for 95% of their workload. Reading, typing, filing, computer related tasks, proofing, and even reading others’ facial expressions require our eyes to constantly be working. For this reason, correct office lighting is directly related to the efficiency of the office. Correct office lighting […]

The incandescent bulb hasn’t changed much since Thomas Edison patented it in 1879. More than one hundred years later, the familiar bulbs still push electricity through a wire filament – and still waste a whole lot of energy. In the U.S., incandescent bulbs will be phased out by 2014 under the CLEAN Energy Act of […]