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The benefits of power cleans are very desirable. You can develop explosive strength, build muscle mass and that’s just the beginning! This page explains all of what this full body exercise has to offer. All sports need power. More power means more strength. More power means you can achieve higher speeds faster. Olympic lifts develop […]

The Bench Press is the most popular lift in the gym. It’s the upper-body exercise that lets you lift the most weight. The Bench Press builds upper-body strength like no other exercise & that’s why it’s part of StrongLifts 5×5 program. Unfortunately the Bench Press causes most injuries, especially shoulder injuries. This article will teach […]

The bench press is one of the most popular upper body exercises at the gym but also one of the most dangerous. If you don’t bench press properly you could risk hurting yourself, and not only that, if your form is wrong you won’t see any results as fast as you should. Variations of the […]

When bench pressing, your shoulder girdle should be kept in a RETRACTED position. This may take practice at first if you’re not used to it. Stand normal with your hands against the wall. Now take one step backwards. From here, without bending at the hip or leaning forward, stretch your arms out as far in […]

Resistance exercise is a great way to round out your workout if you’re already doing cardio. It will help you build strength and improve tone, preserve muscle as you lose weight, and will help you feel good about your physique and yourself. I encourage you to give it a try! Here are the steps to […]