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More than any other space within the home, the kitchen has been the object of transformation. As its form and function continue to evolve, so have the options of lighting sources for the kitchen. Electricians in Katy, TX can help with bringing your kitchen up to par.The average kitchen built more than fifty years ago […]

Why add landscape lighting to your yard? Outdoor lighting is the landscaping trend sweeping the nation, and is one of the most dramatic improvements you can make to your landscape! Contemporary outdoor lighting systems are a smart investment.  Professionally installed and maintained outdoor lighting systems increase the safety and beauty of your home or business, […]

It’s amazing what a difference the right lighting can make in your kitchen. If you want to freshen up the look of your kitchen without doing a complete remodel, simply updating your kitchen lighting may be the answer. It’s a more affordable one, too. A central ceiling fixture and lighting over the sink and stove […]

CrossFit programming is used by a few thousand private affiliated gyms and many fire departments, law enforcement agencies, and military organizations including the Canadian Forces and the Royal Danish Life Guards, as well as by some U.S. and Canadian high school physical education teachers, high school and college sports teams, and a major league baseball […]

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of […]