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Eating before bed might result to sleep issues. You should rest a couple of hours after consuming prior to going to sleep. It’s best to just eat mild treats if you plan to have a midnight treat. Food could become hard to break down if you are asleep. Do not, however, get to sleep with […]

Not all sleep problems lead to having a tough time going to sleep. One group of sleep problems, referred to as parasomnias, involves abnormal behavior, actions, or emotions set off whilst sleeping .These dysfunctions include sleep paralysis, night terrors, sleep walking, and sexsomnia or sleep sex. A number of people feel learning how to sleep […]

Steve Jobs is the author of one of the most famous quotes about sleep. He said, “For you to sleep well at night, the aesthetic, the quality, has to be carried all the way through.” Everyone knows sleep is essential for health and well-being; however, many individuals nonetheless suffer from lack of sleep. Sleep could […]