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There are tens of millions who silently suffer from some degree of social anxiety. We all have almost certainly experienced this unique form of anxiety at one time or another. If you wonder about the signs, just stop for an instant and think about the fear reaction. People with distinct social anxiety can experience any […]

People who experience depression often have their own unique ways to describe what it is like. There is no escape from the occasional feelings of frustration and even depression, so we all know the feelings can be highly unique. But aside from people who are not clinically diagnosed with depression, this article is about people […]

Where staying healthy is concerned, we all know just how important it is to take in enough Vitamin C. People are instructed repeatedly how beneficial Vitamin C is to staying healthy. What’s one thing you’re told after you get a cold? “Take some Vitamin C!” Today, however, there is a tiny bit of concern about […]

Everywhere you turn, folks are quitting caffeine. Yes, there are a few who are really hypersensitive to the stuff, but for the most part, it is peer pressure that makes people give it up. There are many articles concerning the badness of caffeine. The first thing a freshly expecting woman is advised to do is […]

As soon as you start to share your weight loss ambitions with people they are going to start giving you advice. Most of the people will be well meaning. They will want your trip to be an uncomplicated one. One of the most common things you will hear is that “weight loss is merely math.” […]