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Good health does not only involve being free of disease. A healthy person keeps their mind and body in great shape, both of which can contribute to a better lifestyle. There are many ways of improving and maintaining your health and here are five tips to get you started.1. Eat better What you eat plays […]

Even though I’ve spent the last several years very interested in diet and nutrition and doing much research on those topics, I’ve recently come to realize that I have completely missed the mark on the big picture of health myself. I am a fairly sedentary person. I stay at home with my kids, do not […]

I’m sure that most of us are dealing with a lot of extra housework now that the holiday season is coming to an end. Many of us are probably facing taking down all of our holiday decor and deep cleaning our kitchens from all the yummy Christmas treats we’ve been making. Although I love getting […]

If you want to lose weight, you know the drill: eat less, exercise more. There are, of course, finer points to weight loss. But those four words sum it up fairly well. That said, here’s a super simple trick for naturally eating less, which will help you lose weight. Use smaller plates. You know how […]

A January 21, 2007 news column by Al Lewis reports that a number of Wal-Mart stores have placed organic food signs in front of or near products that are not organic. Wal-Mart spokeswoman Karen Burk says it’s an honest mistake. Based on what I know about Wal-Mart, I don’t buy it. Have you seen the […]