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Back in September, I mentioned that my husband and I had purchased a set of DVD’s called, “Making Friends with Your Food” by Dr. Doug Graham and his wife, Professor Rozi Graham. In this post, I also said that as soon as we were done watching the DVDs, we were going to embark on a […]

Eeek! You may all want to look in your pantries for jars of Peter Pan or Great Value brand peanut butter. If any of your jars of either of these brands have the number 2111 on them, please take the product lids back to the store for a full refund. You’ll never guess what they […]

The people you spend the most time with profoundly impact your life. If they make more money than you, chances are your income will rise. If they make less than you, chances are your income will fall. It seems to me the same principle holds true with physique. If the people you spend the most […]

This article chronicles a little experiment that was done in a zoo in the UK. They took nine people, aged 36-49, and literally put them in the zoo for twelve days, in an enclosed tent right next to the apes. :) Oh, and they filmed the whole thing on TV. The point of the experiment? […]

Have you noticed how when people who are overweight lose a bunch of weight in a short time period, they seem to have flaps of loose skin leftover that seems to sag and stay on forever? I’m not really overweight but I did have twins in 2001. I’m very petite (4’11″, started out probably around […]