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I’ll admit it. The debut of the reality show The Ultimate Fighter kind of rekindled a fire beneath me that I hadn’t experienced in years, probably talking like pre-adulthood. I started eating way cleaner and really pushing the limits of my body, physically and mentally. Because of the marketing on the show, I was convinced […]

When you think of evolution, typically we envision dinosaurs or legless creatures slithering out of the waves, heading ashore. However evolution happens every day in every gym around the world. People who exercise are forcing adaptation upon themselves each time. How does the weightlifter keep throwing up bigger and larger numbers each month? That skinny […]

No. No it doesn’t. Not the answer you expected? Creatine does in fact not build muscle. This bit of folklore probably came about when people supplementing with creatine and lifting started growing more rapidly. It merely gives you the potential to have enough energy in your muscle fibers, provided you have enough mental toughness, to […]

Are you addicted to morphine? Perhaps suffering from erectile dysfunction? Then have I got the thing for you! No longer marketed as a cure-all, it is still sold on the market today and you can easily purchase it. In fact you have probably had some in the past few days. It cures tons of ailments […]

Brazilian jiu-jitsu is used as a self-defense system, as a combat sport, and as a fundamental building block in the construction of a MMA fighter. It is an art that houses dozens of styles beneath its umbrella. While there are genres of painting such as romanticism, abstract, and impressionism, the grappling community has their own […]