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Hypnosis has a huge number of skeptics. Many people feel it is ineffective and doesn’t give you any genuine results, just a boost in the mental department that can’t be relied upon. Well that’s not exactly true. Sure, hypnosis can’t make you lose weight through physical changes, but weight loss is primarily about mentality, so […]

Most people think that weight loss is pretty much purely a numbers game. They think if you eat less and exercise more, you’ll lose weight fairly easily. While this is true, it completely ignores a much more significant part of weight loss: your brain. Unless you can stay motivated to eat less and exercise more, […]