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As children, haven’t most of us had a ride in a row boat? Perhaps you even felt a sense of freedom, especially if your wise adult companion allowed you to “power” the boat yourself. I’m sure you weren’t aware at that time, but rowing is really a great form of exercising. It’s low impact, unlike […]

Are you thinking about getting into a fitness routine, but aren’t sure about where to begin? Well, medical authorities and fitness experts agree that getting a reasonable amount of regular exercise has enormous benefits. If you do 30 minute exercise intervals, 3 sessions per week, you can still reap the advantages of a mild fitness […]

Before you can achieve the best from a treadmill workout, you have to realise what incline training is all about. Using the incline feature of treadmills takes extra energy, indicating that you will burn up extra calories while you exercise. If you are walking on an angled surface you will work you leg muscles more […]

It is such a demanding world today that it is quite difficult to accomplish all things that are relevant for careers and family life. The pace of life is so fast that we often neglect to take care of ourselves. But, just stop and think for a moment; finding enough time to get ourselves in […]

Everyone knows a lot of us should exercise more often. Even though our physicians and fitness professionals advise us, we are prone to looking for excuses not to stay with or even begin an exercise routine. Furthermore, some of us can’t afford the expense or don’t have the time to travel from home to a […]