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Are you afraid of a forthcoming exam in spite of a thorough preparation you had done by burning the midnight oil? Do you feel that you blank out as soon as you enter the exam hall in spite of being thorough with all the nook and crannies of the subject? Are you running a temperature […]

The symptoms of anxiety are so many that some can appear as relatively normal reactions to certain situations. Anxiety can actually be a result of a disorder that may be plaguing a person for some time now. While it is normal to be anxious when certain occurrences happen, there is such a thing as an […]

Mild anxiety attacks are very common and every one of us might have felt the tinge of mild attacks at least once in our lifetime. Mild anxiety attacks can be categorized as the moments when the person feels more alert, tensed and watchful. The moments before a performance test where we are expected to excel, […]

With the mounting stress and hectic daily routine, many of us find it tough to manage the stress and reduce anxiety that we succumb to myriad ailments like diabetes, cardiac arrests and elevated blood pressure right at the age of 30. Here are the top 10 tips that would help you manage the inexplicable stress […]

You seem to acquire your background pupils participate in games and pursuits you must ensure that you’ve got a couple of items in spot in order that the games as well as the pursuits may be carried out in a very entertaining and interesting way. Once you are organizing to acquire youth ministry pupils acquire […]