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For some people, gluten reacts and may even initiate a serious allergic reaction when consumed. It varies by the individual, but reactions often surface as severe colitis, respiratory symptoms, or even a breakout of hives. A gluten free allergy, or intolerance, can affect individuals with mild-to-severe results; like Celiac disease. If you, or someone you […]

Have you been searching for a great vegetarian meal plan, but coming up short because most healthy meal plans don’t really provide well-balanced vegetarian meals? Whether you dislike the conditions many animals are raised in, or are simply concerned with health benefits of cutting out meat from your diet, you can find healthy meal plans […]

Losing weight all comes down to this simple rule: Consume fewer calories than your body burns. It’s much easier to stick to daily caloric goals if you’ve created a meal plan for yourself that includes healthy, well-balanced, low-calorie foods. This is where MealEasy comes in. MealEasy provides health-conscious individuals with customizable meal plans for weight […]

Most of the time, weight loss can be achieved by creating a caloric deficit, which happens when you consume fewer calories than your body burns. Consuming fewer calories is a function of one’s diet. This is best accomplished by adopting a diet of healthy and nutritious low calorie foods. Our bodies are constantly burning calories, […]

Most of the time, weight loss can be achieved by creating a caloric deficit, which happens when you consume fewer calories than your body burns. Consuming fewer calories is a function of one’s diet. This is best accomplished by adopting a diet of healthy and nutritious low calorie foods. Our bodies are constantly burning calories, […]