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For gaining a well built six pack abdomen, you need to have great dedication and patience by following healthy lifestyle. Diet control and daily exercises play vital roles in toning your abdominal core muscles. Practicing abdominal exercises burn excess stomach fat and maintain your body fitness. Smooth functioning of digestive system, attaining right body posture, […]

Acne, medically termed as acne vulgaris is one among the common skin problems characterized by scaly red skin condition. Causes for the formation of acne are multifaceted. Both psychological and physical causes play equally vital roles in the development of acne. Excessive production of sebum, imbalance in hormone level, high stress condition, clogging of hair […]

Yeast infection, medically termed as candidiasis, moniliasis or oidiomycosis is a commonly found disease caused by multiplication of Candida albicans fungi. This rapid growth of fungi occurs as a result of many health risks like lowered immune system, hormonal imbalance and prolonged intake of antibiotics. Usually this infection is mostly affected in warm and moist […]

Hemorrhoids, arising due to swollen veins in anal and rectum region is a commonly found disease among adults. It is characterized by rectal bleeding, pain and itching in anal region. Causes for the formation of hemorrhoids may not be unique always. It is multifaceted and varies from person to person according to their lifestyle changes. […]

Leading a healthy lifestyle with nutritive diet and proper exercise is the best way to lose fat and gain muscles. In order to gain a well trimmed body with lean muscles, you need to dedicate some time for training programs. Most of the body fitness trainers recommend on spending at least thirty minutes per day […]