More About the Author "jhonnapier"

Author Nick: jhonnapier
Name: Jhon Napier
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About the Author: Jhon Napier has been promoting herbal remedies and natural treatment for many years. His main interests are in ayurveda, herbal remedies and natural supplements. He also keeps a keen eye on the latest news in the health industry and posts articles regularly on his websites. He is an active member of many reputed social networks and works consistently to help people with his knowledge.


Articles by jhonnapier :

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Low Glycemic Diet – Reduce Blood Sugar Level Naturally

Glycemic index refers to the speed at which certain food products that are rich in carbohydrates break down to secrete glucose in blood stream. A low glycemic index is refers to the index which is at 55 or less. Glucose is needed to feed the various organs, brains and muscle, and food that digests glucose […]

Acid Reflux Diet – Ways to Prevent GERD Naturally

Acid reflex or GERD is the condition in which the liquid content in the esophagus refluxe back into the mouth. The acid reflux comes in contact with esophagus and it can release digestive enzymes which can cause burning sensation and irritation. Esophagus is made up of a muscular tube which has a sphincter, which closes […]

Weight Loss Diet – Reduce Weight In A Healthier Way

Overweight refers to people who are suffering from obesity and in case a person is suffering from obesity – he/she will have to go for a fat loss program. There are two different types of weight loss programs: muscle loss and fat loss. In muscle loss program, weight lifting is done and a good amount […]

Low Cholesterol Diet – Prevent Heart Blockage

High cholesterol is invisible dangers which can cause severe damage to human body and to measure high cholesterol doctors examine the level of HDL, LDL and triglyceride levels in body. The bad cholesterol or the LDL cholesterol accumulates in the inner walls of arteries and it can block the passage whereas the HDL cholesterol is […]

Flat Belly Diet – Reduce Belly Fat Naturally

Fat can accumulate in the front of abdomen to form the apple shape body, or it can build up around the hips and thigh which is called the pear shape body. Sometimes abdominal fat is caused by stress because when person is under stress he/she releases a hormone cortisol which stimulates storage of fat around […]