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If you are unsure about which easy weight loss diet to use, you will need to think about some things before choosing one as over 98% of traditional weight loss diets are ineffective in the long term. There are countless number of ineffective weight loss diet plans out there that you may have tried and […]

Sleep easy and cure your insomnia Insomnia and sleep issues can be found in individuals of all ages but is most common in individuals who have increased levels of anxiety, stress or apprehension in their lives. A result of this is sufferers encounter difficulties in their daily activities due to lack of sleep. If this […]

1. Be mindful of what you think about The first hint to positive thinking is to be aware of your own thoughts, actions, and words. The sooner you catch any adverse our unhelpful thoughts the quicker you can turn them around to help rather than hinder you. 2. Focus on the good, happy, joyful stuff […]

Weight Loss Psychology A fast look at our collective waistline makes it painfully clear the old equation; calories in minus calories out equals weight change, is fundamentally flawed. Probably because we’re each born with a predetermined set point, an ideal body mass range that typically spans about 10 to 20 pounds and the further we […]

If you hunger to lose weight without avoiding your favourite foods or dramatically changing your consuming habits then to start you ought to consider keeping a Food Journal. It is a simple archive of what you have eaten and drunk over a specific period of time which gives you an accurate archive of what you […]