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The three key benefits of weight loss without diet Remember that slimming is science and not religion, follow some effortless rules and you do easily lose weight. Yet there are lots of diet plans, diet tips and diet techniques everywhere you look, so which one do you choose? For many people, eating is a pleasurable […]

Assuming that you wish to lose weight without avoiding your favourite foods or dramatically changing your consuming patterns then to start you need to consider keeping a Food Journal. It is a simple archive of what you have eaten and drunk over a specific period of time which gives you an accurate log of what […]

For most of people the word “diet” means a period of time where they attempt to restrict what they eat in order to lose weight. Instead think of the word diet as a lifestyle choice of being in command of what you eat. You can do this by picking one of the techniques below as […]

Using hypnotic messages and suggestions are proven to help us make changes in our lives. For example the use of hypnosis is well accepted as a weight loss technique and hypnosis is really just a way to transfer the right messages and suggestions. The difference between this and subliminal messaging is that subliminal weight loss […]

Diffuculty sleeping is an increasingly common problem that might touch many of us this evening. ‘It is becoming the most common mental health problem – probably in the world,’ says Colin Espie, director of the University of Glasgow Sleep Centre. ‘Yet less than half of people with insomnia talk to their doctors.’ The sad fact […]