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Most of us have had a bad experience of dieting. Which is not ot surprising as 95% of dieters on a traditional weight loss diets fail to lose weight. Worse still is that of those that do lose weight 80% put all the weight lost back on inless than 12 months. That poor success rate […]

If you suffer from sleeplessness it’s possible that the sleep apena is the cause, sleep apnea pronounced (AP-ne-ah) is often the cause in which the breathing pauses or becomes very shallow during sleep. These breathing pauses may last from a few seconds to minutes. For the worst affected these interruptions can throughout the night. Once […]

Ironic isn’t it that the more gadgets we have to make life simple, life becomes increasingly more complex. There is just too much to do and not enough time to do it. And life doesn’t seem to be slowing down at all. We are all so wrapped up in the ‘important’ things that we often […]

It is possible to lose weight and not exercise – it can be done. Whether you want to lose 3 pounds, 30 pounds or 300, the same basic scientific laws will whether or not you will lose weight and if so exactly how fast you lose it. So an understanding of these scientific laws and […]

Everyone experiences low periods, for many highs and lows are simply the way it is and at least they might help you to realize what’s good in your life. However, anxiety is something quite different. One sign of depression is that your low periods go on for more than a few hours per day. Or […]