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The findings from a groundbreaking piece of research undertaken at Harvard University, psychologists have proven that it may be possible to think yourself slim. Their research findings could provide some much needed scientific validation that no diet weight loss is not only possible but probable. The harvard psychologists investigated a group of 84 hotel cleaners, […]

Everyone experiences low periods, for many highs and lows are simply the way it is and at least they might help you to realize what’s good in your life. Yet, depression is something quite different. One sign of anxiety is that your low periods go on for more than a few hours per day. Or […]

Would you like to get slimmer and avoid going on a diet? Recent research reveals that changing your attitude toward food is more effective than the thousands of diets, plans and regimes that are available. Try out these seven ideas from a No Diet Diet weight loss approach. 1. Who are you doing this for? […]

If you suffer from disturbed sleep it’s possible that the sleep apena is the cause, sleep apnea pronounced (AP-ne-ah) is a common disorder in which the breathing pauses or becomes very shallow through the night. These breathing pauses can last from a few seconds to minutes. In severe cases these stoppages can throughout the night. […]

After a bust day, you go to bed but sleep will not come. If you suffer from sleep problems you will know specifically how this feels. Another sleepless night is one of the most difficult things that we suffer. There is no point suffering in silence as finding out what causes your insomnia is fairly […]