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An irrational anxiety of an object, situation, or activity that you feel compelled to avoid may be classed as a phobia. It’s common knowledge that phobias can impede with our capacity to function, affecting our capicity to function, even at a basic level. From experience we also know that those who suffer from phobia can […]

Everyone experiences low periods, for many highs and lows are simply the way it is and at least they might help you to realize what’s good in your life. Yet, depression is something quite different. One sign of anxiety is that your ‘blue periods’ go on for more than a few hours per day. Or […]