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There are tens of millions who privately suffer from some degree of social anxiety. This is a highly variable experience that may only happen in certain special circumstances. When you think about it, there are numerous similarities to feelings of fear and high anxiety. Our system can react to fear in quite a few ways […]

Everybody knows that the most effective foods we can take in are whole grains, lean meats and healthy fats. These would be the foods that give people protein along with energy. They keep people nutritionally well balanced with minimal calories while we work hard to burn off our fat at the gym. Did you already […]

Most people have at least heard of anorexia even if they have never personally experienced it up close and personal. There are so many cases of it, that it is safe to state you are almost certainly not far removed from an anorexic. It is a tough thing for all people involved. Involving other secondary […]

You’ll find tens of millions who silently endure some degree of social anxiety. This is a tremendously variable experience that may only happen in certain special circumstances. If you wonder about the signs, just stop for a moment and think about the fear effect. Our system can react to fear in a lot of ways […]

We all understand that the top foods to consume when we want to lose weight are healthy fats, whole grains and lean meats. These would be the foods that give people protein along with energy. They keep people nutritionally healthy with minimal calories while we work hard to burn off our fat at the gym. […]