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Olympic weights are for serious bodybuilders.   All over the world Olympians, body builders, power lifters and athletes use Olympic weights to add mass and strength as they achieve their fitness targets.  From their humble origins at the original Olympics to the present day, Olympic weights have evolved into carefully built, beautifully-designed items, able to […]

If Olympic lifting is very effective at increasing strength, power, coordination and balance, why aren’t more people doing it?  The answer is Olympic lifting is hard.    Bicep curls and machine presses are a breeze in contrast; they require very little support or spotting in order to do them well. Olympic lifts require qualified teachers […]

What’s the advancement of Olympic lifting?  Why is it seen as the pinnacle of strength?   If we truly need to understand the Olympic weight lifting process and what it means for modern day strength training, let us have a second and revisit history. Olympic weight and the power to lift have been the key […]