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In order to understand how to maintain your weight or even lose weight, and to know what you are eating every day, it’s important to understand the basic elements of food: Proteins, carbohydrates and fats. Lets first start off with proteins. Protein is the key element for anyone who is trying to gain muscle and […]

Aside from adjusting your eating habits, there are other key elements that help you to achieve your desired body weight. Cardiovascular exercise is one of them! It helps burning your fat storage by raising the body’s metabolism, and it contributes at the same time to a healthy heart! When you begin losing weight, you should […]

First of all, if you don’t have the motivation to stick to a good diet, then there is absolutely no point in planning a proper diet, or even reading this article. It’s extremely important for you to have your mind set in living a healthy lifestyle! Now let’s get this straight: You will lose a […]

Leptin is the hunger hormone, it works by increasing appetite and increasing fat stores in the body. Leptin is made and released by fat cells, so the more fat you have the more Leptin will be released in your blood and the more Leptin in your blood the less hungry you will be. Unfortunately in […]

The health of your kids should be at the top of your priorities. Diet is where you can start to give the body of your kid what it needs so it can grow normally ans healthy. Bad eating habits can get your kid into serious health problems. To be honest with you I should say […]