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Many of those who try to lose weight say that they are sugar addicts. They eat a lot of sugary foods and this is stopping them from losing weight no matter how much they exercise. If someone can overcome this sugar craving most likely he/she will be able to reach weight loss goal much easier. […]

Boosting metabolism is a very good thing for your body. You can lose weight easily if your metabolism is boosted as this leads to burning more calories even if you are not exercising. Many people may already know that but they don’t know what to do to actually boost their metabolism. In this article I […]

So you want to lose weight and you tried a number of methods with no satisfying results? And you are asking why I can’t lose weight? Well, actually this is a good step to take as this means that you understand that our bodies are different and there is no one method that can work […]

Nowadays there is an information revolution. Now you can go online and search whatever you need to know like how to burn fat or read a magazine about fat loss. This is a very good thing to get the information you need very easy but on the other hand there is an information overload, for […]

I think that this is not the first time you read about how to lose weight and I think that every time you read about it they tell you do this and that. The truth is that no one can give a magic solution that can work for every one who wants to lose weight. […]