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Most people want to wake in the morning feeling refreshed. All to frequently, people get up feeling tired and sluggish, and dread the idea of the day to come. If this rings true for you, then you may not be getting the quality of sleep you deserve to function properly and enjoy your life. Read […]

For patients suffering from acute sleep apnea, a Respironics CPAP machine is highly recommended by physicians across the globe. The choice of the CPAP machine is entirely your prerogative, but be rest assured that you would be getting the most advanced CPAP devices complementing your needs and wants. One of the most advanced CPAP devices […]

If you are anything like me and have snored chronically for many years, you’re probably getting pretty fed up with it, as is your partner. There are however a number of useful anti-snoring devices which could help you with your condition. It didn’t take me very long to discover that I only really snored whilst […]

Sleep apnea and snoring are difficult sleeping conditions, often going undiagnosed and untreated. In fact, a sufferer is often unaware that they are suffering the condition until their night time behaviour is brought to their attention by a sleeping partner. If you believe you are a sleep apnea sufferer it is important to get a […]

For those of you who want to lose weight fast, but in a safe and effective way, the Palaeolithic Diet has a lot going for it. The book, by Dr Loren Cordain explains that the human genome has changed very little in the last 40 thousand years, and that we are essentially Stone Age people […]