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In the game of basketball, the right playing skills combined with good basketball equipment can make a world of difference in the performance of the player. The equipment needs to fit best to the specific needs of the player. It enables players to achieve their potential and to perform to the best of their abilities. […]

When it comes to fitness equipment there are several choices to make depending on achievable targets decided by individual. Fitness band exercises are ideal for home exercise programs and can be easily incorporated into regular gym workout training routine. It mainly helps to condition cardiovascular system as well as strengthening specific muscle groups. Fitness bands […]

People who follow a regular exercise routine realize the change in their lifestyle on a good note. However, the mental and physical benefits of following a healthy lifestyle are significant.The bottom line is to remain connected with a consistent healthy routine with healthy diet, exercise, and mental relaxation to lead a long and disease free […]

Plyometrics is a type of training or exercise which is designed to improve an athlete’s ability and skills. The tool which is used for such type of training is called as plyometric box. It is a sturdy wooden box which ranges in height from 6-24 inches and should have a large surface to land on […]

Basketball is a game of finesse that requires highly developed speed and coordination. It is generally known as a power game based on a combination of both absolute strength and speed of movement. A player is required to follow a specific strength training program that helps in improving over all body strength and enables him […]