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We all know the sarong The product of Eastern and Asian cultures throughout the world and enthusiastically adopted by the Western world as the must-have accessory with a swimsuit. The Sarong is so simple, yet so elegant. Most people whenever they think about a sarong dress or sarong skirt will have visions of multi colours […]

Working out at home often conjures up images of lifting furniture, buckets of water or running up and down the hall. While training at home is done cheaply it doesn’t mean you need cut corners or do it badly. There is almost nothing you can’t do at home when it comes to fitness training. Working […]

Run through these behavioural Interview questions and answers so you’re able to demolish your competitors when you next interview. No preparation, no job! Traveling directly into interviews without any idea concerning the questions you’’re likely to be asked is a recipe for catastrophe. To be totally organised for an interview you need to practice and […]

What do you do when you go to they gym? lift a few hand weights, run a little bit on the treadmill? If you want to train hardcore you’ll need to come up with something a little better than that! I recently read about how MMA fighters spend their time in the gym. You have […]

What is fitness? When I think of fitness I conjure up images of super elite olympic athletes and long distance runners. This image of fitness is quiet different to the image of a fighter. When I think about a fighter, I think about big burley guys throwing boxing style punches at each other. What if […]