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Brett Chepenik is known to be the President and Founder of Timed Exercise. He graduated from Emory University’s Gouizetta Business School where he is active in Donna Hicken Foundation and for many other local charities. For his exceptional contributions, in 2004, he was acknowledged by Jacksonville Business General ‘Up and Comer’, which is regarded as […]

Brett Chepenik is widely acknowledged for being the President and creator of the Time Exercise Fitness System. With exceptional talents and capabilities, he has been active as a fitness trainer. After his graduation from Emory University and Goizueta School of Business, Brett Chepenik aimed to open a superior fitness system. In 2004, he was accredited […]

Brett Chepenik is renowned as the President and creator of the Timed Exercise Fitness System. He is a fitness trainer himself with exceptional talents and capabilities. He graduated from Emory University and Goizueta School of Business. For his exceptional contributions and accomplishments, Brett Chepenik was accredited in 2004 Jacksonville Business Journal ‘Up and Comer’ which […]

Squats is one of the best exercise which is mainly associated with weight lifting and is beneficial for all the major muscle groups. But there are numerous notions that are attached to this exercise like it’s a dangerous exercise and only bodybuilders or power lifters should do squats. In addition to emphasizing on the front […]

Deadlift is an exercise that is highly effective because it helps in overall body development. The exercise works on almost every muscle in the body. The muscles targeted are quadriceps, hamstrings, glutes, trapezius muscles, lats, spinal erectors and abs. Since deadlift works on so many muscles, especially the core muscles, it helps in reducing lower […]