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Back pain is the number one reason workers give for their absence from work. This costs the nation billions each year. Fortunately, all medicine has advanced in the recent years coming up with several treatments to alleviate back pain as an alternative to surgery.  Research shows that although most adults have experienced back pain at […]

Many of us complain of back pain but we equally fail to realise where the pain is coming from. We try to avoid excessive body movement and try to adopt a better sleeping position. Sometimes, the back problem is so consistent that we reach for self help remedies to avoid another visit to the doctor […]

There are several methods that can relieve back pains. The most beneficial method to both general health and back pain alike is core strength training.  Since core strength training involves physical activity, it is a natural way to improve the way your body carries itself. Back pain problems are usually the cause of improper posture […]

Backpacks are a popular accessory with every generation. Everyone, including kindergarten students to individuals in their senior years, have a backpack. Unfortunately, even though backpacks are extremely useful, they also have their downsides. Heavy backpacks, for example don’t only cause poor posture, but also lead to muscle spasms, exertion on the spine, and neck sprain. […]

The modern way of preparing food has imposed a severe threat to the society – obesity. According to the American Obesity Association (AOA), 64.5%, or 127 million of American adults experience either overweight or obesity problems. Children rarely indulge in sports activities anymore; preferring to spend time in front of the computer eating unhealthy snacks […]