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With the increase in health awareness through different media channels, people in India have started hitting the gym to get a well-toned body. There are different fitness machines, which provide upper and lower body workouts like elliptical trainers, cross trainer machines, stationary bikes, treadmills, etc and you can find them in all local gyms. Out […]

More and more people are becoming health conscious in India these days. Thanks to different talk shows and media channels for spreading the awareness of maintaining a healthy and well- toned body. To achieve complete fitness it is very important to evaluate the right type of workout plan for your body. Today it is possible […]

Many people suffer from back-ache problems, which tend to become worse if proper care is not taken. There are many reasons which cause back pain; it could be as simple as stretching in wrong direction or lifting heavy object or over exercising. During this sudden activity the spinal vertebrae gets misaligned from its position and […]

We see many types of huge fitness equipment kept in multiple rows in the local gyms like elliptical, treadmills and stationary exercise bikes. Out of which elliptical cross trainer machines are higher in demand and have started overtaking the sales of other fitness equipment in the category. There are basically three types of elliptical machines […]

Treadmills have been the most popular exercise equipment for many years but, now the trend is changing and one finds many elliptical trainers in almost all local gyms. They are giving better results than treadmills by providing low-impact workout while exercising your upper and lower body. These machines are equipped with articulating foot pedals to […]