More About the Author "Francesca Rilotelli"

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Simple Beef Recipes & The Benefits

Available in varying cuts throughout the year, ranging in texture and tenderness – as well as fat content – suiting each individual’s needs and requirements; beef is one of the most versatile foods on the market. Here we consider its benefits, and have a look at some simple beef recipes for you and your family […]

Healthy and Tasty Chicken Recipes

As the world’s primary source of animal protein and a healthy alternative to red meat, chicken is not only delicious, but also versatile; roasted, poached, broiled or grilled – it is a fantastic base for any meal and for any taste. That in mind, let’s consider its benefits and look at some tasty chicken recipes. […]

Easy Sauce Recipes : The Béchamel Sauce

Sauce recipes have long had a reputation for extensive preparation times, sometimes up to an entire day. However, here we discover that not only can sauce recipes be quick and easy, but cheap too. When it comes to easy sauce recipes, you cannot beat the classic French white sauce; Béchamel. The Béchamel Sauce During the […]

The Best Summer Chicken Recipes

Although the British summer may be fleeting, that is not to say that it should go unnoticed – especially when it comes to the dining table. With chicken being lower in fat and calories than red meat – 100g of skinless chicken contains 108 calories and 2.1g fat compared to 136 calories and 5.1g fat […]

Popular Sauce Recipes: Tips for Béchamel Sauce

One of the single most valued sauce recipes is the Béchamel Sauce; making it one of the most popular sauce recipes available. Quite simply a basic French white sauce, it is considered a ‘mother’ sauce amongst European chefs. Being cost-effective, it’s recipe consists of kitchen staples; equal amounts of butter, flour, milk and seasoning such […]