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When you first found out that you were going to have a baby your doctors first instructions were probably “start gaining weight.” Weight gain is a natural part of being pregnant. Eating for two makes it pretty easy to gain weight. Now that your baby has been born, however, you probably want to start shedding […]

Fitness motivation for women is yet another challenge a busy, working woman has to resolve in her own way. Whether you’re juggling one or more jobs or careers, or have a household to take care of (or both), it really adds up the same way. Along with all of your other responsibilities, you want to […]

Remaining positive while dealing with a fitness injury is the key to a fast and successful recovery. New forms of stress and anxiety make sports injuries a serious concern. The recovery time is a dangerous period because a person can develop emotional hardship leading to real depression and even self-destructive behavior. Most casual sports lovers […]

How many times have your plans to get healthy been derailed by the temptation of a milkshake? How often do you get winded walking up a flight of stairs, think “I need to get in shape” and then take another drag off of your cigarette? It doesn’t have to be an onerous task to adopt […]