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As already discussed, for correction of poor posture it is important to determine where improvement is needed, such as when sitting in an office chair. Next, patients must work on changing daily habits to correct those areas. This effort will improve back support and over time help decrease back pain and neck pain. It will […]

Fitness experts have discovered that many people are having success on a so-called “slow-carb diet,” which is based on eating foods with a low-glycemic index. Foods with a low GI break down glucose in your body slowly, maintaining your blood sugar levels constant throughout the day. No more counting calories or carbs on this diet […]

In a thorough training plan, stretching is an vital part that can not be forgotten. Stretching boosts flexibility, and great flexibility will assist you comfortablyfulfill your daily routines and help bring down the risk of muscular or skeletal damages. Lower back pain is also an average problem among folks over the age of 40. Stretching […]