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For self defence the ability to throw a good punch is perhaps one of the most important skills to develop. This means developing technique and martial arts can help a great deal, but what also helps is to build your strength and fitness to make sure you have the ability to really hit hard. The […]

When looking at doing a martial art like Muay Thai, there are many things that motivate people such a the chance to meet new people, the potential fitness and health benefits, and the opportunity to learn about another tradition and culture.   However perhaps the most important and basic element of a martial art of […]

Boxing has many advantages and is a great way to improve your confidence while developing a practical skill that is also a great competitive sport. This is an activity that requires discipline and which is a great way to focus some of your aggression and let off some steam. Surprisingly it’s also a very mental […]

At first glance this title might be rather of putting. Surely you’d rather be reading an article on how to hurt less right? Well if you have gone ahead and started reading this all the same then more power to you as you clearly have the right idea when it comes to training and getting […]

Those considering picking up some self defence training or those simply looking to get involved in martial arts have a number of different options open to them. The martial arts have of course been studied for centuries and there are endless variations and specializations that one can train in. A great introduction to the world […]