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Tallying your glycemic load Although there is a huge amount of benefits when following the glycemic index, it can sometimes be confusing. The average person may be confused about how it relates to them and they may find it hard to work it into their diet. Plus, the way a particular food ranks on the […]

Changing Your Diet: Switching to Low Glycemic Index Food Choosing low glycemic index food over your normal choices can be hard, and if you don’t slowly introduce your new options into your diet, you can have a seriously hard time adjusting. But it doesn’t have to be all that bad, and eating low glycemic index […]

Most people have felt the effects of a “sugar crash” without actually knowing what is going on inside their bodies. When someone’s blood sugar drops too low, the body responds by causing a general tiredness. The human body performs at its best when it is provided with a constant supply of blood sugar. By using […]