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Leo got a good job for his article “how to make sports be habits”. I have been stick to strength training for more than 10 years. I want to tell you the method I developed exercise habits. You may had tried many times, because you can not stand for the fat body or thin muscle. […]

We are able to make some appraisements for functional level about transporting oxygen with some physiology indicators. Now I am going to show VO Max as an example. However, the relative magnitude of VO Max of common people is about from 50 to 55 ml/kg/min. There is approximately 94ml/kg/min for perfect cross-country skiing athletes. Here […]

Last year Lining launched a number of fashion jogging shoes, one of the most impressive shoes is the arc running shoes which introduced at the end of the year. This pair of shoes will concentrate fashionable, functional and cost-effective on a body. It will achieve a more mechanical shock price of pioneering work; which becomes […]

Recently, Nike launched new products of 2012 Liu Xiang exclusive running series. Shoes of 2012 spring of Nike still continues on the two season of choice. Lunar Glide 3 series of shoes can provide better stability and protection function for long distance runners with its unique cushioning properties. However, the simulated barefoot concept of Free […]

In 1985, the world looked forward to the advent of AIR Jordan. There was a story that AIR Jordan has madly began to fall in love with people who were obsessed with it and has lasted round twenty-three spring and autumn when that style of shoes for games that have inter phase white, red as […]