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Sport is probably the number one or number two leisure in the world. Individuals are fascinated by sport, but why is it so fascinating? Is it envy? Do we wish that we could run that fast, play that well and make that much money? Or do we identify with with the athletes? Do we realize […]

Initially muscle building can seem complicated and even intimidating to the average person. We have all seen professional body builders and the results of their hard work. Yet most people aren’t interested in getting those types of results. Instead they want to be stronger and have a leaner looking body. You can accomplish that if […]